Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the lead-up to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months.

Perimenopause marks a significant Managing Menopause Naturally transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Among of the earliest indicators include irregular menstrual